Guided Meditations
 

You can be your own guru.

Clear your energy — 9 minutes

Cultivate + embody the frequency of your Higher Self.

Ground the frequency of love into your body—9 minutes

Be loved. Be nourished. Be healed. Be whole. NOW.

Breath is the bridge — 8.5 minutes

Pause. Breathe. Remember. You are the bridge between heaven + earth.

Align with your True Power— 10 minutes

Call all of your energy home and allow wholeness + wisdom to rise.

 Acceptance is Queen - 7 minutes

New approach: let it be easy, darling. Let it feel good. A compassionate practice of bringing your awareness to your whole self and the present moment, just as it is.  

Ground into True Safety - 9.5 minutes

Come home, beloved. Relax, replenish, and restore through your connection to Mother Earth.